Brief Solution-Focused Therapy is almost exactly how it sounds. This is a short-term therapy meant to help people learn how to clarify their goals in and harness the power of their already existing strengths to met those goals. This is a great option for those looking for an action oriented, short-term therapy experience. I often recommend Brief Solution-Focused therapy to those who might have completed therapy in the past and are just finding themselves in need of a tune-up to keep on track.